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Gaynor Minden Dancer's Dozen

Gaynor Minden Dancer's Dozen


Who better than the physical therapists at NYC Ballet when it comes to intelligent cross-training for dancers?

Thirteen dancer specific exercises that they devised to help you increase your strength and flexibility.

Comes with two different exercise bands and a nifty, flip-card, illustrated instruction booklet — all in a pouch that fits perfectly in your dance bag

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